Track List

CD-1                By Your Hand  4:08

CD-2                Songs About Your Girlfriend   3:18

CD-3                Hello Sadness  4:13

CD-4                Life Is A Long Time 4:21

CD-5                Every Defeat A Divorce (Three Lions)    5:04

CD-6                Hate For The Island 2:20

CD-7                The Black Bird, The Dark Slope      3:55

CD-8                To Tundra        4:11

CD-9                Baby I Got The Death Rattle   4:13

CD-10              Light Leaves, Dark Sees Pt. II  4:16

DVD-1              Making Of       31:00

DVD-2              How To Play    11:39

DVD-3              Extras      10:51