Back to Top
「我所學到的…」展覽分享暨藝術創作工作坊
“What I Have Learnt From__” Exhibition Sharing & Art Reflection Workshop
生命的脆弱、人類的韌性、悲傷與喪失、勇敢、同伴情誼、家庭、愛、成長、守護，以及更多……
當生命遭遇挑戰時，我們常感到慌張、焦慮、恐懼等情緒。
然而，若能放慢腳步、深呼吸、騰出空間，並專注於自身與周遭，我們或許能從中獲得新的啟發。這是我們回應我們作為普通人與藝術治療師在地共同經歷這數年間的事情，讓我們擁抱藝術的療癒力量。它為我們提供喘息與處理情緒的空間，讓我們在黑暗煙霧的陰影下，重拾生命中的色彩。
The fragility of life, human resilience, grief and loss, bravery, companionship, family, love, growth, guardianship, and more...
When life throws a challenge our way, we often feel panic, anxiety, fear, and more.
Yet, by slowing down, taking a deep breath, creating space, and tuning into ourselves and our surroundings, we can discover new insights from the experience.
In response to the recent tragic fire, we've all witnessed and endured as fellow humans and art therapists, let's embrace art's transformative power. It gives us room to breathe, process, and restore colour to our lives amid the shadows of dark smoke.
活動：「我所學到的…」展覽分享暨藝術反思工作坊
日期： 2025年12月13日（星期六）
地點： 油麻地kubrick (香港九龍眾坊街3號戲院大樓H2地鋪)
時間：上午 10:00–11:30
--------------
Event: “What I Have Learnt From__” Exhibition Sharing & Art Reflection Workshop
Date: Dec 13th (Sat)
Venue: Kubrick @YMT
Time: 10:00–11:30 AM
內容： 開幕致詞，藝術治療師帶領的簡短藝術創作工作坊，聚焦於自我關顧與反思。
不需要技巧，
只要一顆願意聽見自己心聲的心。
透過色彩與創作，
在一張紙上安放你的故事，
在當中給予自己自我關顧的空間。
Content: Opening remarks followed by a brief art-making workshop led by art therapists, focused on self-care and reflection.
No skills are required—
only a heart willing to listen to itself.
Through colours and creation,
place your story gently on a sheet of paper,
and give yourself a space for selfcare within it.
++++++++++++++++++++++++++
展覽介紹
「我所學到的…」是一段由十位香港藝術治療師共同策劃的內在反思旅程。
作為藝術治療師，我們相信藝術具有療癒力量，也常常鼓勵來訪者透過藝術進行自我表達，並探索生命中具挑戰性的議題。在這過程中，我們見證了藝術如何豐富來訪者的生命、提升他們的應對能力。
同時，作為藝術治療師，我們也透過創作讓自己有空間去表達、處理及反思生命中的各種挑戰。
本次展覽希望向觀眾分享：藝術創作不僅僅是製作美麗圖像或作品，更深層的意義在於擁抱那些源自生命特殊時刻的情感。在日常的創作旅程中，藝術幫助我們理解自身的存在。
“What I’ve Learnt from ...” is a reflective inner journey curated by 10 art therapists from Hong Kong.
As art therapists, we believe in the healing power of art and often encourage our clients to use art for self-expression and exploration of challenging life topics. Along the way we have witnessed its glory on how to enhance our client’s lives and promote their capacity to cope.
As art therapists we also engage in artmaking so we can have space to express, to process, and to reflect on our own life challenges.
